ALL CO FITNESS MEMBERS HAVE ACCESS TO THE FOLLOWING:
Never leave anything to chance. Introducing the Co Fitness JumpStart Program. This 3 session complimentary program is made for anyone who wants to understand their body, goal, and motivation. This program highlights an advanced health assessment from the Inbody 370s paired with the expertise of our knowledgable coaches to guarantee success in your journey to fitness.
InBody provides a Comprehensive Composition Analysis giving you valuable insights about your muscle mass, body fat percentage, hydration levels and more.
Step into the ring and unleash your inner warrior with LesMills BodyCombat. This high-intensity, martial arts-inspired workoutis a total-body experience that combines elements of kickboxing, karate, and Muay Thai. Our skilled instructors will guide you through powerful punches, kicks, and cardio drills, helping you build strength, agility, and cardiovascular fitness. LesMills BodyCombat is not just a workout - it's a full-body, mind-empowering experience that will leave you feeling invigorated and ready to take on any challenge.
Get ready to pump up the intensity and sculpt your body with Les Mills BodyPump. This strength-training class is designed to challenge and reshape your physique. Using barbells and adjustable weights, you'll target major muscle groups, improve your strength, and burn calories like never before. With motivating music and expert guidance, Les Mills BodyPump delivers a powerful workout that will leave you feeling strong, confident, and ready to conquer your fitness goals.
Experience the rhythm, feel the energy, and let the music move you with Les Mills BodyJam. This high-energy dance workout is not just a fitness class; it's a celebration of movement. Our certified instructors lead you through a series of choreographed dance routines set to the hottest beats, creating an immersive and uplifting atmosphere. Whether you're a dance enthusiast or a beginner, Les Mills Jam is the perfect fusion of fun and fitness.
Pound is a specific workout program that incorporates drumming with lightly weighted drumsticks called Ripstix. Participants follow rhythmic movements inspired by drumming patterns, combining cardio, strength training, and conditioning. The workout is designed to be energizing and fun, promoting full-body engagement.
Yoga is a holistic practice that originated in ancient India and encompasses physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It is not only a form of exercise but also a philosophy that promotes overall well-being and harmony of the mind, body, and spirit.
