At Co Fitness PH, we're proud to be a space where women feel seen, supported, and strong. This isn't a gym built for men that women are welcome to join - this is a gym where women belong just as much as anyone else.
We believe every woman deserves a fitness environment that understands her body, her goals, and her journey. Here, you'll find the programs, equipment, and coaches that meet you where you are — no intimidation, no judgment.
One of the most common conditions affecting many of our female members is PCOS. Instead of pushing outdated fitness advice like endless cardio or restrictive meal plans, we guide our PCOS clients through personalized strength training plans that support hormonal balance, build lean muscle, and help regulate blood sugar.
Our trainers are here to make sure your fitness journey works with your body—not against it.Even the menstrual cycle is something we take into consideration. Our coaches help clients navigate their training by understanding how their energy and strength fluctuate throughout the month. Some days are for pushing hard, and some are for taking it slower. At CoFitness, both are valid. Movement is always encouraged—but never punished.
We also know there are still so many myths around women and strength training. The truth? Lifting weights will not make you bulky. It will make you stronger, more confident, and more resilient. Our female clients who once hesitated to step into the free weights area now move with confidence, and it all started with one-on-one coaching that showed them they belonged there.
We're committed to making your gym experience feel accessible, not intimidating. That's why our Technogym machines are such a game changer. With smooth guided resistance, smart screens, and progress tracking, they make it easier for women to learn movements safely and effectively. Whether you're just starting out or pushing toward new goals, this equipment is built to support you.
And while results are often seen on the outside, we focus just as much on how you feel on the inside. Women in our community often share how gym sessions at CoFitness improve their mood, reduce anxiety, and boost their self-esteem. They aren't just lifting for physical change—they're lifting for their peace of mind.
Our goal is simple: we want every woman who walks through our doors to feel empowered. To feel welcome. To feel capable.
Here, women lift. Women lead. Women thrive.
No myths. No judgment. Just strength. This is Co Fitness.
